Lunch

Here are all the healthiest lunch recipes to carry you through even the busiest of days! Try easy lunches like these buffalo chicken rice bowls or my favorite meal prep taco salad to eat on the go. Or, beat the afternoon slump with high-protein lunch ideas like a quick and easy tuna egg salad. Of course, there are always the classics like chicken salad and egg salad, made healthier and lighter.

Quick and Light Lunch Ideas

In hurry? Looking for something light and satisfying? Try these quick meal ideas made for busy workdays.

Classic Chicken Salad
1

Chicken Salad Recipe

10 mins
Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving them open faced is an easy way to make them healthier and cut the calories.
5

Open-Faced Tuna Melt Sandwich Recipe

10 mins
egg salad
3

Classic Egg Salad Recipe

25 mins
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
5

BLT Lettuce Wraps

10 mins

Latest Healthy Lunch Recipes

From meal prep ideas to easy cold lunch ideas, salads, to-go meals, and more, check out what I’ve been making for lunch lately!

Salmon Spring Rolls
6

Crispy Salmon Spring Rolls

30 mins
Asian Chicken Salad with Chili Crisp Dressing
6

Asian Chicken Salad with Chili Crisp Dressing

35 mins
Crab Salad
4

Zesty Lime Crab Salad

2 hrs 30 mins
Turkey Burgers
4

Turkey Burger Recipe

25 mins
Octopus and Potato Salad
4

Mediterranean Octopus Salad

50 mins
Vegan Chickpea "Tuna" Salad
3

Chickpea “Tuna” Salad (Vegan)

15 mins
Chicken Eggroll Bowl
5

Chicken Egg Roll Bowl

30 mins
White Bean Salad
2

White Bean Salad

30 mins
Chicken Gyro
1

Chicken Gyro

1 hr 5 mins
Chili Oil Pan Seared Tofu Bowls
5

Pan Seared Tofu Bowls

25 mins
Spring Vegetable Crustless Quiche
4

Vegetable Crustless Quiche

50 mins
Spinach Feta Frittata
3

Spinach Feta Frittata

15 mins
Chicken Tenders
2

Chicken Tenders

25 mins
Pan seared scallops in salad
3

Pan Seared Scallops

15 mins
Buffalo Chicken Wings
9

Buffalo Wings

55 mins
Navy bean soup in bowl with bacon on top
1

Navy Bean Soup

55 mins
Air Fryer Breaded Chicken Bites
8

Air Fryer Breaded Chicken Breast

25 mins
Butternut Squash Mac and Cheese
8

Butternut Squash Mac and Cheese

1 hr 15 mins
Autumn Salad with Pears and Gorgonzola
5

Autumn Salad with Pears and Gorgonzola

5 mins
Sweet Potato Avocado Salad
6

Sweet Potato Salad

45 mins