Skinnytaste > High-Fiber Recipes > High-Fiber Lunch

High-Fiber Lunch

High-fiber lunches are a great way to keep your energy up and stay satisfied throughout the afternoon. From open faced tuna sandwiches, to a 5-minute salmon rice bowl, these ideas are quick and delicious. I also have a growing collection of high-fiber recipes you can meal-prep and take to work, like these chicken and rice bowls or this ground turkey skillet.

My Latest Recipes

As a busy working mom I’m all about quick lunches that are flavorful and good for me too. These are my latest fiber-rich lunch ideas. I hope you love them as much as I do.

Vegan Chickpea "Tuna" Salad
3

Chickpea “Tuna” Salad (Vegan)

15 mins
Chicken Eggroll Bowl
5

Chicken Egg Roll Bowl

30 mins
White Bean Salad
2

White Bean Salad

30 mins
Chili Oil Pan Seared Tofu Bowls
5

Pan Seared Tofu Bowls

25 mins
Navy bean soup in bowl with bacon on top
1

Navy Bean Soup

55 mins
Sweet Potato Avocado Salad
6

Sweet Potato Salad

45 mins
Shrimp Fajitas
4

Shrimp Fajitas

30 mins
Salmon Niçoise Salad
3

Nicoise Salad

50 mins
Green Shakshuka
2

Green Shakshuka

45 mins
Cranberry Chicken Salad on Apple Slices 
6

Cranberry Chicken Salad on Apple Slices 

15 mins
Butternut Squash Soup
2

Butternut Squash Soup

1 hr
Meximelts
7

Meximelt

40 mins
Turkey Pumpkin White Bean Chili made in the Slow Cooker or Instant Pot!
0

White Bean Pumpkin Turkey Chili (Slow Cooker or Instant Pot)

4 hrs 5 mins
Autumn Kale Salad with Chicken
9

Autumn Kale Salad with Chicken

45 mins
Shrimp Quesadilla
7

Shrimp Quesadilla

45 mins
Pupusas with Curtido on a platter
6

Pupusas with Black Beans

40 mins
Blackened Salmon Skewers
0

Blackened Grilled Salmon Skewers

1 hr 30 mins
Greek Tofu Bowl
8

Greek Tofu Bowls

1 hr
Mexican Shrimp Cobb Salad in a trifle dish.
3

Mexican Shrimp Cobb Salad

15 mins
Fiesta Bean Salad
3

Fiesta Bean Salad

10 mins